Join us for an introduction to Alan Wayne Work. This movement technique incorporates elements of yoga, dance and improvisation to build muscle, increase flexibility and connect with our bodies. It is a fusion of yoga, ballet and similar movement techniques. This work has been studied by actors, dancers, singers, athletes and in rehabilitation for its powerfully therapeutic and restorative effects on the body. Prepare to walk away breathing deeper, feeling stronger and moving better! All ages and fitness levels welcomed and encouraged!